Sharci:

Xeerka Anshaxa waxaa loogu talagalay in lagu hubiyo in qof kasta oo isticmaalaya wellnesscoach.live uu leeyahay waayo-aragnimo aad u fiican. Fadlan wax yar qaado si aad u akhrido oo aad u barato hab-raaca bulshada.

Hab dhaqanka fasalka

• Naga caawi sidii loo hubin lahaa deegaan ixtiraam leh oo ammaan ah qof kasta. ula dhaqan saaxiibkaaga wellnesscoach. isticmaalayaasha nool iyo macalimiinta sida aad jeceshahay in laguula dhaqmo - si xushmad leh.
• Ka fiirso wakhtiga bilawga fasalka. Ku imaanshaha fasalka waqtigii loogu talagalay wuxuu kuu ogolaanayaa inaad la kulanto faa'iidooyinka buuxa ee fasalka, ixtiraamka wakhtigaaga iyo wakhtiga macalinka.
• Hadalkaaga digtoonow. Fadlan ha qaylin, ha isticmaalin aflagaado ama hadal aan habboonayn inta lagu jiro fasalka.
• Waxaan aqbalnaa kala duwanaanshaha waxaanan dooneynaa in qof walba uu dareemo soo dhaweyn marka ay isticmaalaan wellnesscoach.live. Xasuusnoow marka aad isticmaasho wellnesscoach.live waxaad la falgali doontaa dad laga yaabo inay kuu muuqdaan kuwo kaa duwan ama ku fikir duwan. Fadlan ixtiraam kala duwanaanshahaas, noqo qof akhlaaq leh oo xirfad leh.
• Fadlan lagugula taliyay in kani aanu ahayn deegaan daweyn, shakhsiyaadka waxaa la waydiistaa inay ka qaybqaataan hab badbaado leh oo taageero leh, ka warqabka bixinta macluumaadka shakhsiyeed ama waxa ku jira ayaa laga yaabaa inaanay ku habboonayn inta lagu jiro fasalka ama Milicsiga Maskaxda. App-ka iyo Adeegyada/Fasalada looguma talogelin beddelka talo-bixinta caafimaadka ee xirfadleyda ah, ogaanshaha, ama daaweynta. Ma nihin daryeel caafimaad ama bixiye caafimaad, mana aha in koorsooyinkayada ama fasaladayada loo tixgeliyo talo caafimaad. Kaliya dhakhtarkaaga ama bixiyeyaasha kale ee daryeelka caafimaadka, xirfadlayaasha daryeelka caafimaadka dhimirka ayaa ku siin kara taladan. Dadka qaba xaaladaha caafimaadka dhimirka ee jira waa inay la hadlaan bixiyayaasha daryeelka caafimaadka ka hor intaysan bilaabin dhaqanka ka fiirsashada.
• Dhammaan adeegyada kuma habboona qof walba, sidaas darteed fadlan hubi inaad ku biirto fasallada go'aankaaga.
• Haddii aad dareemeyso nugul, ama si kasta oo aad khatar ugu jirto fadlan hubi inaad la xiriirto adeegyada degdegga ah ama khadadka taageerada 24 saac ama bixiyaha xanaanada caafimaadkaaga.

Xeerka lebbiska fasalka

Fadlan si habboon u labbiso oo iska ilaali xidhashada lebbiska si cad u muuqda ama ka kooban naqshado aan habboonayn/ama aflagaado ah. Qaawannimada waa mamnuuc. Ixtiraamka xeerka lebbiska fasalka waxa uu naga caawinayaa in aan xaddidno wax-ka-jeedinta inta lagu jiro fasalka oo aan ilaalinno deegaan ammaan ah, raaxo leh oo qof walba ixtiraam leh.

Takoorka

wellnesscoach.live ma leh siyaasad loo dulqaadan karo oo ku wajahan takoorka noocuu doono ha ahaatee. Tani waxay ka dhigan tahay inaadan awoodin inaad isticmaasho wellnesscoach.live haddii lagugu helo inaad ku takoortay saaxiibada wellnesscoach.live isticmaalayaasha iyadoo lagu saleynayo midabkooda, midabkooda, diintooda, asalkooda qaran, naafanimadooda, nooca galmada, jinsiga, heerka guurka, aqoonsiga jinsiga, da'da ama sifo kasta oo kale oo lagu ilaaliyo sharciga lagu dabaqi karo.

U dulqaadasho la'aan Daroogada iyo Khamriga

wellnesscoach.live uma dulqaadato wada hadal kasta oo la xiriira daroogooyinka ama khamriga. wellnesscoach.live uma dulqaadato dadka ku hoos sakhraansan maandooriyaha ama khamriga inta lagu jiro fasalka fikirka.

U hogaansanaanta sharciga

Waxaan ka fileynaa qof kasta oo isticmaalaya arjiga wellnesscoach.live inuu u dhaqmo si waafaqsan dhammaan sharciyada gobolka, federaalka iyo kuwa maxalliga ah mar walba. Isticmaalayaashu waa inaysan ku lug yeelan sharci-darro, aan la ogalayn, mamnuuc, khiyaano, khiyaano ama hawlo marin habaabin ah inta ay isticmaalayaan wellnesscoach.live platform.

Mamnuucida hubka

wellnesscoach.live waxay ka mamnuucday isticmaaleyaasheeda inay soo bandhigaan ama soo bandhigaan hubka inta ay ku jiraan fasalka meditation.

Afeef

Macluumaadka iyo hagidda ay bixiso wellnesscoach.live waxa loogu talagalay macluumaad, ujeeddooyin waxbarasho oo keliya. Wellnesscoach.live nuxurka looguma talagelin inay beddel u noqdaan talo-bixin caafimaad oo xirfad leh, ogaanshaha, ama daaweynta. Haddii aad wax su'aalo ah ama walaac ah ka qabto caafimaadkaaga ama xaalad caafimaad, waa inaad isla markiiba la tashataa dhakhtarkaaga ama bixiyaha xanaanada caafimaadkaaga.

Badbaadada

Qof kasta oo ku jira wellnesscoach.live ayaa door muhiim ah ka ciyaara ilaalinta goobta ammaan iyo ixtiraam. Uma dulqaadan doono heer kasta oo rabshado ama hanjabaad rabshado ah oo ka dhaca madasha. Tallaabooyinka khatarta ku ah badbaadada isticmaalayaasha waa la baadhi doonaa oo, haddii la xaqiijiyo, waxay horseedi doonaan in akoonkaaga si joogto ah loo joojiyo.

Tusaale ahaan:

• Weydiinta su'aalo shakhsi ah oo xad dhaaf ah iyo samaynta faallooyin ama dhaqdhaqaaqyo gardarro ah, galmo, takoorid, ama ixtiraam darro ah.
• Dabeecadaha ugaadhsiga ah, daba-galka, hanjabaada, dhibaataynta, takoorka, cagajuglaynta, cagajuglaynta, duullaanka sirta ah, soo bandhigida macluumaadka gaarka ah ee dadka kale, iyo ku kicinta kuwa kale inay sameeyaan falal rabshado ah ama inay ku xad gudbaan Shuruudaha halkan lagu sheegay.
• Mawduuca u muuqda inuu kor u qaadayo khamriga, isticmaalka maandooriyaha madadaalada, is-dilka, is-dhaawac ama euthanasia.
• Taageerada ama ammaanta shakhsiyaadka iyo ururada khatarta ah ama kuwa la isku haysto ama nool ama dhintay.
• Isticmaalka waxyaabo waxyeello leh ama khatar ah, waxyaabo nacayb ah, nuxur dareen la'aan ah ama ka kooban galmo.

Xadgudubyada xuquuqda daabacaada

Isticmaalayaasha madal wellnesscoach.live waa in ay u hoggaansamaan sharciyada Xuquuqda Daabacaadda & Qarsoonaanta ee khuseeya. Xadgudub kasta ama jebinta xuquuqda gaarka ah sida sawir qaadista, duubista fiidiyowyada ama fadhiyada, iwm waa mamnuuc.

Lahaanshaha Alaabta Shaqada

Isticmaaluhu wuxuu oggolaaday in wax kasta iyo dhammaan Alaabta Shaqada (hoos lagu qeexay) ay noqon doonaan hantida keliya iyo gaar ahaaneed ee wellnesscoach.live. Isticmaaluhu waxa uu si aan leexleexad lahayn ugu meeleeyaa wellnesscoach.live all right, horyaalka iyo xiisaha aduunka oo dhan iyo wax kasta oo la keeni karo oo lagu cayimay Meelaynta Mashruuca ("Deliverables"), iyo fikrado kasta, fikrado, habraacyo, daahfurid, horumarin, habraacyo, macluumaad, agab, hagaajinta, naqshadaynta, farshaxanimada, nuxurka, barnaamijyada software, shaqooyinka kale ee xuquuqda daabacan karo, iyo alaab kasta oo kale oo shaqo ah oo uu abuuray, uuraystay ama horumariyay Isticmaaluhu (ha ahaato kaligii ama si wadajir ah ula shaqeeya kuwa kale) ee wellnesscoach.live inta lagu jiro ka qaybqaadashada meditations, oo ay ku jiraan dhammaan xuquuqda daabacaada, shatiyada , calaamadaha ganacsiga, siraha ganacsiga, iyo xuquuqaha kale ee hantida aqooneed ee ku jira ("Alaabada Shaqada"). Isticmaaluhu ma hayo wax xuquuq ah si uu u isticmaalo Alaabta Shaqada oo uu ogolaado in aanu ka doodin sax ahaanshaha wellnesscoach.live lahaanshaha Alaabta Shaqada.

Xogta Saxda ah iyo Matalaada

Adiga kaliya ayaa laguu oggolaaday inaad isticmaasho akoonkaaga wellnesscoach.live.

Su'aalo, Walaac iyo Jawaab celin

Jawaab-celinta ayaa naga dhigaysa dhammaanteen wanaajin! Haddii aad tahay arday ama macallin, waan jeclaan lahayn inaan kaa maqalno. Waxaan qiimeyneynaa jawaab celin daacad ah sidaa darteed fadlan nala wadaag khibradaada dhamaadka fasalka. Hadafkayagu waa in aan abuurno jawi nabdoon, ixtiraam leh dhammaan isticmaalayaasha waxaana aaminsanahay in la xisaabtanku uu yahay qayb aasaasi ah si tan loo gaaro. Haddii aad ka shakisan tahay ku xad-gudubka Xeerka Anshaxa ama siyaasad kasta oo wellnesscoach.live ah, fadlan ku soo warbixi adigoo iimaylka noogu soo diraya info[at]wellnesscoach.live si kooxdeenu ay u sii baarto.